Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts

Thursday, December 4, 2014

My Running Faves & Must Haves!

Before I start the list, I want to mention that I purchased all of the products below myself and was not compensated by the companies in any way. The products are my opinion only and if you prefer something else or if you have other things that might be beneficial to me and my readers, please leave comments, so we can share our knowledge so we can all have better running experiences.

1) First and foremost I have to say that my Garmin Forerunner 610 watch is something that I could not survive without. Yes, there are lots of free apps for iPhones and I've tried some of them, but without fail non of them are accurate. With my Garmin I always get the same results for distance and it is really easy to navigate. There are lots of awesome features to this watch, but I have to be honest, I really only use the main screen where it tells you what you mileage, time and pace is. That's all I really need, oh and it looks super cute, don't you think!!!!!!!!
My husband got mine at REI, but you can check them out on www.Garmin.com
Image from Garmin.com

2) iPod Nano, this has a special meaning to me. My husband got it for me for Christmas the year I started running and it is engraved with my sons name on it. I have all of my favorite running songs on it and use it for every race. It's my good luck charm :) Click here for my playlist.
Apple.com
Image from head-fi.org
3) Lululemon everything. I just adore this brand so much. Yes, they are expensive, but the quality is amazing and I have had nothing but great experiences while running in Lululemon. Plus, pretty much every clothing item they have is so cute and the colors are always amazing. Also, nobody can look bad in Lululemon leggings, nobody! They fit so perfectly that its hard to resist on buying a pair of Wunder Unders in every color they come.
Lululemon.com (updates every Monday night with new clothing)

Image from Forbes.com

4) My Mizuno running shoes. This is my second pair of running shoes since I started two years ago. I love them so much, they are very supportive yet lightweight. I bought the Wave Inspire 10.

5) Running belt, I bought the iFitness double pouch belt because I don't like to check a bag at races. I keep my phone, car key, credit card, ID and lip palm in one pouch and my energy gels in the other, its perfect to clip my iPod onto and it does not have bounce to it. Its not my favorite belt, however it can hold a lot and that's the reason I picked the iFitness one. I'm on a look out for a new one though, so if you have one that you love, let me know!!!
I bought mine online at http://www.fitletic.com, but they always have booth at the Seattle Rock'n'Roll Half Marathon Expo, I bet you can find them at the larger race Expos.

Image from Pinterest.com
6) Neutrogena Lip moisturizer, this may seem weird for some, but I do have to admit that I have a little bit of an addiction to it. I cannot live without it and if I ever forget to use it, I get super chapped lips. Neutrogena brand is my favorite because its super moisturizing and it lasts for a long time and during runs I'd rather not be re-applying my lip palm every five minutes
I buy these in handfuls since I don't ever want to run out and Bartell Drugs always has them in stock.

Image from Drugstore.com

7) Band Aid blister band aids, I have found that these are the only ones for me that don't slip during races, no matter how long they are. I even use them on my medial malleolus bones (the little bone sticking out of inside of your ankle). The story behind that is that I always run in ankle socks and during my races I tend to hit my medial malleolus bone with my other leg and it hurts so bad. These band aid help it from getting scratched.
I buy this from Rite Aid, but I bet any drugstore would probably have it.

Image from Surgicalsupplyservice.com
8) Energy Gels, I have gone thru a few varieties over the last year that I have been running and truly I don't know if any particular brand is better than others. So I just decided which tastes and goes down the easiest during my races that's what I'm going to use. So far I've really enjoyed Vega gels, unfortunately I have not been able to find this branch in the States, I found it during the Lululemon SeaWheeze Half Marathon. I was able to stash some aside for a few races. Once I ran out though, I went for the Honey Stinger Energy Gels, I like the taste of these, but just like any other gel it leaves a weird layer on the top of my mouth and it takes me a few cups of water during the races to wash it down with. My favorite flavors a fruity though (berry, banana, orange, etc), nothing too sweet. I don't like flavors like peanut butter or chocolate.
I buy the Honey Stinger ones from REI, http://vegasport.com/product/endurance-gel/
Image from Grindtv.com
Image from Honeystinger.com

These are always with me when I go to a race, let me know what are your favorites, so I can try something new, you never know, I might just be missing out on something.

Please subscribe if you like what you read!!!

See you at my next race.

Keili

Thursday, September 5, 2013

Labor Day Half Marathon 2013!

Labordayrun.com
I'm officially done with 9 out of my 13 half marathons this year. Only four more to go, I can do this!

This time it was the Labor Day Half Marathon in Redmond, WA. It started and finished at Marymoor park. I picked up my race packet the day before the race in Seattle and they didn't really have anything fun in the bag, just tons of ads for the sponsors and some other race discount fliers for next year.

The race started at 9:00AM, my least favorite time of day for any half marathon during the summer time anyway. It was already so hot before the race even started, it was estimated to be 82 degrees that day. If I run at the pace I've been running lately with my knee injuries, I knew it was going to be super hot by the time I was going to finish.

I struggled this race, for some reason it seemed so much harder than all the other races I've done. There were a few factors, no on course entertainment, not very many people cheering along the course, the route was boring and it was sooooooo hot and the water station at mile 10 was out of water by the time I got there, what?!?! Those were just a few things that didn't happen, but they did and some of them are what they are and you just can't do anything about it.


The course itself started in Marymoor park, like I said and then we ran through downtown Redmond over to Willows road, which is a pretty big road, so there were cars driving by and kind of noisy. We ran by the golf course, then we turned down to head towards the Sammamish River trail and took that back to Redmond and to Marymoor park.


The finish of this race was my favorite part, not only because I was finishing, but because I was the only one running towards it the last 200 meters or so and all of a sudden I hear footsteps behind me and I look back and this guy is trying to pass me at the very end. There were a ton of people at finish line watching and I turn to the guy as I'm running and go "oh hell no" and I just start running as fast as my legs will go and he is doing his best and we just sprinted to the finish and I BEAT him!!! Everybody was laughing so hard and he came over to me afterwards and told me thanks for the encouragement at the end! It was really fun finishing like that, but I was beat, probably shouldn't have done that, but oh well, I enjoyed it.

They had a band playing and some booths with vendors and a Mac & Jack's beer garden. I didn't bring any cash, so I just walked around the booths for a little bit and headed back home.


As far as my knees went, I did much better than I thought. I was wearing knee supports on both knees and downed three Advil before the race and three more half way through and I made it to the end without too much pain. I feel like the supports definitely helped and I hope that I'll be able to finish my challenge for the year as I had wanted.

Hope to see you run!

Keili

Wednesday, September 4, 2013

Muddy Buddy Seattle 2013 race!


http://muddybuddy.competitor.com/rock-n-mud-challenge
I wasn't really going to do any mud races this year, since I'm running so many halfs, but then the Muddy Buddy race came along. This is the first year since I think 1993 that the Muddy Buddy series came to Seattle. I only heard about this race because I ran the Seattle Rock'n'Roll Half Marathon earlier this year and the Muddy Buddy partnered up with them. When I went to the Expo for the RNR half, they had a booth there where you can save 50% on the sign up fee and you get an extra medal for running both the RNR and the Muddy Buddy race and I'm all about my race bling, so I signed up for it.

If you haven't heard about this race series, its all about running with you buddy, it could be anyone, but you have to stay together the whole time and cross the finish line together. Now I have to be honest, I don't really have many friends, I know its weird, but its true. I really only know people who I have at one point worked with, so I had asked my great friend K from work to run with me and she agreed!!! I was so excited to finally have somebody to do a race with. It had been a while, we did one last December together. This race kind of snuck up on me, it just happened to be on my sons birthday, so I wanted to run the earliest waive possible at 8:00 to be able to come home and get ready for his party.


Since the race was sponsored by REI, the packed pickup was at their flagship store in Seattle the day before the race. Unfortunately my buddy had a leg injury that needed stiches and she couldn't run with me, so I was worried that they wouldn't allow me to race since I didn't have a buddy and I really did not have anybody else to ask to run with me. I e-mailed the race director and asked if it was possible for me to just get assigned with somebody else who didn't have buddy or if I could just race by myself. The great news was that either was going to be fine, whichever option I chose, so I decided to just run by myself since I was under a strict time crunch.

Once I got there the parking was easy and super close. My original waive time they gave me was 8:45, fortunately I got there around 7:30 and they let me switch my waive times to 8:00AM as I wished. They had a cute costume contest, the winners got a pair of Keen shoes and REI had set up a photo tent for before and after pictures, so I got my before picture taken and off to the starting line I went.

I think this race had about 12 obstacles, I did complete all but one of them. I just don't have the upper body strength to do rope climbing, it did have knots in them, but they were just way too far apart and I couldn't pull myself up, I did try though.. Most of the obstacles were pretty much the same as usual, there were a couple that had to do with working together with your buddy, at those stations they did have a volunteer to help, I had a very nice gentleman who helped me across one of them. It was really nice seeing the buddy's help each other and encourage each other and go all the way to the finish line.
One thing I was disappointed about is the lack of mud, if you are going to call a race "Muddy" buddy the race better be muddy, right? Well, there was only one mud pit at the very end and even then as you can see from the picture, I didn't get very muddy.

I did have five people ask me where my buddy was :( Every time I had to explain the situation, even the announcer at the very end said "is she running herself, where is her buddy at?" Great, thanks for announcing that I have no friends to the entire audience!


I did have lots of knee pain thru the race, I realized that the pain was much worse on the rough terrain than it was on the asphalt or concrete. I'm glad that I ran it, but I'm not sure if I would do it again, maybe if I did really run it with a buddy it would have been more fun.

Keep on running!

Keili

Sunday, June 23, 2013

Running Challenges

Every since I completed the runDisney Coast to Coast challenge in the beginning of the year, I have been looking around for more fun challenges similar to that. Not only is it fun to challenge yourself to multiple runs, but you can also collect some awesome extra bling to show off your efforts.

I will be completing my Rock'n'Roll Pacific Peaks Challenge on Saturday by running my last stretch here in Seattle, I'll share this story at a separate post, so keep a lookout for that.

I'll start with runDisney then since that was my inspiration for this post to begin with. Now, Disney has a ton of challenges and keep adding more and more every year. This year especially they added two more challenges.

RunDisney Coast to Coast Challenge. This is a big one for most runners, what you have to do to earn this amazing Walt Disney and Mickey medal is run two runDisney races (Half Marathons or a Marathon) in one calendar year on each coast. One is Disneyland and one in DisneyWorld. Check out the rundisney.com website for the actual races that qualify for this challenge. Extra special Coast to Coast medal for 2014 is if you run the Tinkerbell half marathon in Disneyland and the Disney Princess Half Marathon in DisneyWorld you earn a pink and purple Coast to Coast medal!!!


RunDisney Dopey Challenge. This is a new one for 2014 as well. You have a chance to earn 6 amazing medals. Staring with a 5K run on Thursday, a 10K run on Friday, a Half Marathon on Saturday and a Full Marathon on Sunday, totalling a 48.6 miles in 4 days, you are rewarded with a medal for each race, plus a Goofies Race and a Half Challenge Medal and a brand new Dopey Challenge Medal.

RunDisney Goofy's Race and a Half Challenge. This one has been around for years. The challenge is to run a Half Marathon on Saturday and a Full Marathon on a Sunday and you are rewarded with a Goofy's Race and a Half Medal.


RunDisney Dumbo Double Dare. This is a new challenge for 2013. A 19.3-mile adventure held over two days, participants will run the Disneyland® 10K on Saturday, followed by the Disneyland® Half Marathon on Sunday. You will be rewarded with two medals for each race and an extra special Dumbo medal for the challenge.

 
RunDisney Glass Slipper Challenge.  A 19.3-mile adventure held over two days, participants will run the Disney Enchanted 10K on Saturday, followed by the Disney Princess Half Marathon on Sunday.  You will be awarded the all-new Glass Slipper Challenge medal in addition to your Half Marathon and 10K finisher medals.

LA/SF Marathon Challenge. Runners who participate in consecutive ASICS LA Marathon and The Wipro SF Marathons will receive a special LA/SF Challenge medal commemorating this incredible achievement!



The Windy City 26.2 Challenge. This is for those individuals that complete both 13.1 Chicago and the Chicago Half Marathon. They will be rewarded with an awesome special Windy City 26.2 Challenge Medal.


Pacific Peaks Challenge. Run the Rock'n'Roll Half Marathon in Portland and then follow it up with the Rock'n'Roll Half Marathon in Seattle and you get this amazing Pacific Peaks Medal.


Rock'n'Roll Desert Challenge. Complete the Rock'n'Roll Half Marathon in Vegas and one in Arizona and you are rewarded with this speical Deset Double Down Medal.


Maryland Double: Competing in the full or half-marathon in both the Frederick Running Festival and the Baltimore Running Festival will get you this medal:

Medal_Proof_MDD_BIG07_Front











Nut Job Challenge: 5K Saturday and Half Marathon on Sunday in Frederick, MD.
Run the 5K Saturday night and then run the Half Marathon Sunday morning to earn yourself a speical bib, an extra medal and the title of being a Nut Job.

 
Beach Cities Challenge: Southern California: Run all three in a row and receive a special medal: Surf City Marathon, The OC Marathon and the Long Beach International City Bank Marathon.

















Half it All Challenge: San Francisco - Run the first half of the SF Marathon and the Second half in consecutive years.

 

Wednesday, May 22, 2013

Portland Rock'n'Roll Half Marathon 2013!




 I have completed the first half of my Pacific Peaks Challenge, the Portland Rock'n'Roll Half Marathon. I completed it with a time of 2:29:33. Definetly not the best time I've had, still trying to beat my very first half at the Seattle Rock'n'Roll Half :)

We drove to Portland, since its only a 2.5 to 3 hours drive from Seattle (depending on the traffic). The drive itself was pretty easy, didn't hit too much traffic at 11:00am. The hotel we stayed at was accross the river from Downtown, so my husband and son stayed at the hotel room and I went to pick up my race packed at the Portland Expo Center. The expo was really nicely put together, tons of vendors and easy to navigate through. I picked up my packed and the race shirt. I bought some GU enegry gels for the race, got some fun pictures taken at the Travellers booth and then headed back to the hotel. Just a side note, I always use the Honey Stinger Energy gummies for my choise of energy boost for the run, but since I've been doing a lot of runs lately, I've come to realize that they are just too bulky to carry around and it also takes me forever to chew them and they are so sweet that it is necessary to drink water right after. It has been hard for me to figure out when to eat them in relation to where the water stations are and I always mess it up and then end up with a super sweet taste in my mouth that's not pleasant. Honestly I didn't notice a difference with the GU VS the Honey Stinger, I went with the fruity flavors, none of them really taste great, but at least the GU doesn't linger around and you can shoot it down fast and wash it down with water quickly. This will be my new choise for running.

My husband dropped me off at the starting line around 7:00AM, the race started at 8:00AM. I always like to be early, just in case (I had a close call at the Tinkerbell Half). They had ton of Honey Buckets, which was nice, so no lines. Water, banana and bagel booths for some pre-race snack. I never eat before my races, so I always look forward to the bananas and some water, I try not to drink too much, I hate taking mid-run bathroom breaks. Then I just hung out for a while, I prefer not to check any gear, those lines can get super long after the race. I was in coral 23, which once I got there I realized was the last coral :( I don't know how that happened, but I was not happy, only because I don't walk during my runs unless it is absoultely necessary and it is so annoying trying to run around all the walkers as you try to make your way through for more of an open area.


I waited around my coral for a while, finally we heard the starting gun go off and there went the Elites and corral 1. It took just under a half an hours for them to make it to our corral, when we finally got our turn. I started off pretty easy, I was happy with my 5K split at 31:43 (you can see the breakdown of my run on my RACE page). As I got to the first bridge, which was at just under 5 miles, I stopped to take a quick picture of the river and the bridges and I got this super sharp pain in my right knee, like someone stuck a knife in it. The pain was so bad that I could not even take a step forward. Now, this was only at mile five and all I kept thinking about was how am I going to finish this race. So I started running/limping or whatever you would call that, I guess not really running, but my knee started feeling a lot better and adventually there was no pain. I'm thinking that this just must have been something weird that happened and its all gone now, man was I wrong though. I stopped at the next water station to take my GU and get some water and the same exact thing happened again. Then I realized that I was okay as long as I kept running and did not stop, super weird, but maybe common for people, I'm not sure, this was the first time its ever happened to me. Anyway, I was thinking to myself, just keep running and you'll be fine. Everything was going well, until I come to an intersection and the Portland Police stops all the runners to let the traffic go by, for about 5 minutes. What?????? I've never had that happen to my in my last 7 half marathons I've done. I'm sure this wasn't the organizers fault or anything, but first of all, I do keep track of my time and try to beat it from previous races, so that put a huge dent it that and second of all I honestly could not stop, I knew what that would do to my knee. I didn't really have a choise though, I had to stop to let the cars go by. Once we were ready to go again, I had the same pain hit my knee again and I just could not go, the pain was so excrustiating that I had tears in my eyes and a group of girls stopped to see if I was okay and if I needed help. It was so sweet of them to do that, I told them that I just need to get back to running, then I'll be fine, but its easier said than done for sure. But again, I just pushed through and kept going.


When I had looked at the elevation chart before the race, it looked like at mile 9 there was a huge 100ft climb which made me a bit nervous as I was approaching it, but it was a piece of cake, I had no problem with it at all. As I was running to mile 10 and 11, I started recognizing the area and it looked like we were coming back down towards the starting/finish line. I love that feeling of the run being almost over, I could almost see the finish line, all I needed to do is just keep going and then I saw my son and my husband!!!!!!
This was the first time they had ever come to one of my runs to cheer me on and it was a surprise, I wasn't expecting them to be there and it just made the final stretch that much more spectial. They were at mile marker 12 and I saw Chase running around from way back and I yelled his name out a couple of times before he even saw or heard me. As soon as he saw me he came running towards me, I took his hand a ran with him towards my husband, gave them both a kiss and asked Chase to run with me for a bit. He had the biggest smile on his face!!! I don't think I'll ever forget how happy it made me and how happy they were to see me. This gave me just enought boost to finish in under 2:30.


After crossing the finish line, I went straight to the medical tent and I asked if they could wrap an ice bag around my knee, which made it feel much, much better. They I got my medal and had in engraved with my name and time, the free beer line was way too long and since my hubby and baby were waiting for me, I decided to go straight to my car. They did have ton of goodies at the finish line like foil blankets, Gatorate, chocholate milk, Jamba Juice Smoothies, bagels, bananas, power bars, you name it, they had it.

I met my family just a few blocks away, thankfully I didn't have to walk too far and we drove home. I wish I could have taken a shower before leaving, but they had to check out of the hotel before they came to cheer me on. Oh well, the drive home felt much longer than when we were driving to Portland, but we made it and it felt good to take a shower and just relax on the couch and do nothing.

Overall I would recommend this run for people escpecially if you live locally. I'm not sure yet if I would do this race again or not, time will tell I guess, but I most certainly am glad I did it and I finished it and that my family was there to see me do it.

Now I need to get ready for my next race in Seattle at the end of June. I am officially 5 for 5 so far in my 13, 13.1 in 2013!!!! Only 8 more races to go ;)

Let me know below if you ran it or are interested in running Portland Rock'n'Roll and if you have had knee probablems like I had and what you did about it. My knee now feels much better, still some stiffness, but not much pain and its been three days since the race.

Keili

Friday, March 22, 2013

New runDisney Dopey Challenge!!!!!!!!!!!!


I was checking Twitter this morning and yes I do follow runDisney, if you don't you absolutely should! They are awesome. Anyway, this is what they posted:

Today, runDisney reaches another milestone as we expand the 2014 Walt Disney World Marathon Weekend presented by Cigna with the addition of the Walt Disney World 10K, the Dopey Challenge, new medals and the return of the popular Runner’s World Challenge.
In 2006, the Walt Disney World Marathon Weekend had a big year. The races had become so popular, the half marathon and the full marathon now had to be held on two separate days. This race day bifurcation led to another interesting development. It was now theoretically possible for a runner to run both races, so the team decided that if someone was goofy enough to do that, they deserved a medal. And thus, Goofy’s Race and a Half Challenge was born with just over 2,300 runners receiving the first Goofy medal for their 39.3 mile accomplishment.
Through the years, “the Goofy” has been a favorite with our runners as well as a unique offering in the running industry. Well, you ain’t seen nothin’ yet. This next year, runDisney is adding a 10K race to our Walt Disney World Marathon Weekend line-up, joining our already popular 5K, Half Marathon and Full Marathon. And you guessed it (we couldn’t help ourselves), we are now offering the Dopey Challenge to those runners who conquer ALL FOUR of our races. That’s right…completing the 5K, the 10K, the Half Marathon and the Full Marathon in the four consecutive days will earn you the Dopey Challenge Medal. That coveted piece of hardware will be clanging around the necks of our finishers with the Mickey Marathon medal, the Donald Half medal, the 5K Family Fun Run medal, the Goofy Challenge medal, and the new Minnie 10K medal.
Six medals for 48.6 miles over four days. I think I am just Dopey enough to do it. Come join me!

Ahhhhhhh, yes, of course I want to do this, this sounds amazing and what an experience it would be. Hard, of course, fun, of course, Dopey and Goofy, absolutely!!!!!!!!!!!! Yes, please sign me up, I couldn't ask for a cooler weekend to spend in Disneyworld. I know this may seem crazy if you hate running, but it truly would be a dream for me, this one definitely goes on my bucket list!
I think its so fun that they are coming up with new things all the time and adding new challenges to existing events, for people who have been running Disney for year, I'm sure its a nice change. But for me and all the runDisney newbies, its cool to see who much they care about running and that they keep going every year, year after year.

Registration opens on April 9th, 2013!!!!!!!!!! This is two and a half weeks away, crazy. I bet it will sell out in the first couple of months as well. If you are a runner and like me where you are up for trying anything at least once, I think this is a dream come true. I really am curious how many people will do it, we'll see I guess.

If you are reading this and have a lot of money and have nothing to do with it, I have an idea, you can just sponsor me to go there and take this challenge on ;)

Comment below if this is something you would ever consider doing or if you are ready to get signed up.

Keep on running and maybe, just maybe I'll see you there,

Keili